PROGRAMS

Personal Training

Each of our coaches will offer a consultation and movement assessment before sitting down to plan your goals and lay out the best possible route in which they hope to guide you.

Tailored programming is offered alongside all the support you need out with the gym to ensure you reach your fitness goals. Having such a client centered approach makes for a fun, educational, empowering journey for everyone who joins us.

Strength & Resistance Training

If toning & building muscle are your gym goals, you'll want a fitness facility stacked with the very best in resistance & strength equipment. Our facility is ever evolving, with the best technology to bring out that best version of yourself.

Get set to rep, for increased strength and muscle definition!

Cardiovascular Training

Cardio training is a staple in every fitness facility. Not only are we stocked in the very best methods to improve your cardiovascular conditioning, but offer countless different methods to ensure you break a sweat and don't waste a minute on the gym floor.

Functional Training

Functional fitness is all about making everyday life easier.

Your gym should be about making your everyday workouts more efficient. So tackle a selection of power bags, bosu balls, dumbbells and slam balls for a total full body training session!

High Impact Training

Push your limits with a variety of different training methods offered by each of our individual coaches.

From an intensive HIIT training session, breaking a sweat with battle ropes, utilizing a sled to target every muscle in your body, or an old-fashioned boxing workout. Our gym & trainers always aim to push your limits to make sure fitness is exciting before anything else.

Recovery & Rehabilitation

At Reform, we understand that injuries can be a setback in your fitness journey.

We offer sports rehabilitation and injury services to help you recover and get back to your active lifestyle.

Our dedicated team of experienced professionals, including physical therapists, sports medicine specialists, and personal trainers, are here to provide you with the highest quality care and support.

A Customized Experience

The start of any personal training relationship begins with our in-house health consultation. Followed by setting your goals, and a functional movement assessment to help us craft a program that will shape the fastest and strongest version of yourself.

Our coaches are driven to help you achieve any goal you set yourself – no matter how big or how small – by maximizing the impact of every training session.

We also offer buddy training with a friend, to help provide you with that extra motivation across every session!

What can personal training do for you?

Perhaps you're looking for extra motivation to reach a particular goal or you want to build confidence in the gym? One-to-one sessions with our dedicated trainers can make a real difference to your well-being and your results. Our personal trainers can help you:

✓ Set realistic goals

✓ Track your physical progress

✓ Improve your health and wellbeing

✓ Learn the correct techniques for onsite gym equipment

✓ Keep your workout routine fresh and engaging

✓ Alter your body composition

✓ Build up extra motivation and confidence